Upcoming Workshops
WakeMed Hospitals + Inside-Out Strong have joined forces for…
WakeMed Hospitals is sponsoring the next Inside-Out Strong Mother + Daughter Workshop!
When: May 14th, 2022
Time: 9:00am-12:00pm (8:00am check-in)
Breakfast and light refreshments served at 8:00am
Who: All Mothers/Guardians + daughter/girls welcome (ages 10+)
What: Health workshop with workout samples (Interval training, yoga, Krav Maga) to strengthen the body and “work-ins” (body Image, Mindset, Identity) to strengthen the heart and mind
Where: Cary Koka Booth Ampitheather (8006 Regency Pkwy., Cary, NC)
Cost: $10/pair ($5 for every additional daughter)
Please only 1 ticket purchase per Mother + Daughter Pair
Workshop Details
Inside-Out Strong Mother + Daughter worksop
Mothers/Guardians + Girls (Ages 10+)
Cary Koka Booth Ampitheater…rain or shine!
$10/pair
Multiple daughters invited - $5/extra daughter
Limited space, advanced registration required.
Refreshments & giveaways
FUN + Memories
Connect to your girl(s) + the community
Learn about your body and health to lead yourself and family better.
Be the healthy model your girls need!
See What we are doing…
Hear what they are saying…
“It may be the first time I have heard my daughter tell me how she feels about herself.”
“The most impactful thing at the workshop was really learning who I am, spending time with my Mom and telling her I love her.”
“I learned not to be ashamed about my body and to embrace the beautiful way it was created.”
“The most impactful thing about today was seeing how my view of myself effects my daughter’s view of herself.”