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Our Leader

 
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Sarah Schall

Hi…I’m Sarah Schall…creator of Inside-Out Strong.  Inside-out strong was birthed out of the desire in my heart to see teen girls rise up and become confident and strong — to have authentic hearts, positive minds and strong bodies.  After coaching hundreds of teen girls/athletes and in the midst of raising two girls myself, I saw a need to serve them better.

I also saw the need to support Mothers/Women who are responsible for raising strong, confident girls to become stronger themselves, in heart, mind and body. Female health has always been a passion of mine…whether it’s building up teen girls or tending to mature women. We are complex beings and understanding ourselves (mind, heart and female bodies) allows us to lead our girls with more direction, confidence and compassion.

That’s where the Strong+HER program was born. In conjunction with my friend and business partner, Johanna, we together built a program to Strengthen, Honor, Empower and Restore (Strong+HER) women’s health! Check out Strong+HER…

Let me introduce myself…I’m strong, authentic and carefree. I’m passionate about teaching and influencing young people, especially when it comes to cultivating confidence and self-worth. My personal core values are to love big, live strong, be genuine and show grace. These values guide me in all decisions and relationships as a friend, wife, mother, teacher and coach.

I’m a former college athlete, health and physical educator, volleyball coach and strength trainer. I am a current certified functional medicine health coach (FMCA) and Director of client services with Dooable Health, a preventative and personalized health coaching company

My favorite things:

  • Jesus and His Word

  • My husband and kids

  • strong coffee

  • creatively sporting "athleisure" all day long

  • UNC and UNC Wilmington (women’s volleyball specifically)

  • teaching fitness classes

  • raw, authentic worship music

  • Bob Goff books

  • Philippians 4:6-7

  • warm chocolate chip cookies

  • Chillaxin’ in the Eno between the trees with a breeze

  • Yellow + sunshine

  • watching my children play their sports and husband coach his.

Sarah has been married to her soul mate and best friend, Mike Schall (UNC women's volleyball assistant coach) for 23+ FUN years! Sarah and Mike raise their four awesome kids -- Belle, Sam, Andrew and Mia in Apex, NC