Inside-Out Strong is a program to guide young women to unleash their potential through discovering their true identity and realizing their unique strength inside and out.

A young women’s guide to a F.I.T. heart, mind and body:

• Warm-up lessons with Strength survey

• 3 lessons on Body (Functional, Image, Table)

• 3 lessons on Heart (Fellowship, Identity, Truth)

• 3 lessons on Mind (Focus, Intention, Thoughts)

• 10 workouts + 10 work-ins

• Bonus content and access to online course with workout videos.